Benefits of Foot Massage Treatment

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Walking in high heels makes girls feel more confident about their look and personality but, after wearing heels for a whole we make our feets tired. We don’t even realize how much of work our feet do for us-shopping, meeting with friends, family and we complete ignore them. That is why our feet look so much different from our body

Just like we treat our neck, shoulder, shoulders and back we can help our feet by regularly massaging them. Some of the benefits of foot massage are as follow:-

1. Circulation and Cleansing -

Our Blood is responsible for transporting oxygen and nutrition to the body’s cells. The blood also replenishes and cleanses our body because blood flow becomes limited when stress is present, foot massage can be very advantageous as it reduces stress and allows the circulation of blood to flow without any restrictions.

2. Calmness and Relaxation -

Massaging the feet can lighten anxiety and provides t a deep state of Calmness. While massaging your foot one should know location of solar plexus reflux on both fetes. The solar plexus is kind of stockroomwhere all your stress is stored. When the solar plexus point is pressed on, stress is released from the body.

3. Balance and Harmony -

When all the body’s systems are Coordinating in harmony with one another to bring about a state of balance it is known as Homeostasis. A foot massage can encourage homeostasis so that good health can be obtained.

4. Strengthens Immunity

Foot massage provides relaxation to the body which prevents the harmful effects from taking stress. A regular foot massage can provide protection against the many diseases that are associated with stress.

5. Energy and Rejuvenation

Foot massage helps in restoring all the energy. When the foot is rubbed, all the elements of a foot massage come together to bring energy to the body. According to one of the theories of reflexology, foot massage releases any hindrance that can hold back energy that should be flowing through the body freely.

Foot massages can be taken at various spa centers available. Also, people who willing to make an extra effort can buy foot massagers available in markets and use them to relax their feet at any time.

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